Still deciding whether to use a manual toothbrush or an electric one? Here’s a list of the benefits of an electric toothbrush that may help you make your decision faster. The American Dental Association (ADA) says that brushing, whether manual or electric, keeps your teeth healthy. According to CNE, electric toothbrushes cost more, but are proven to be more effective at removing plaque and reducing cavities.
Research suggests electric toothbrushes are better for oral hygiene and for children
In one 2014 study, the international Cochrane group conducted 56 clinical trials of unsupervised brushing on more than 5,000 volunteers, including adults and children. The study found that people who used electric toothbrushes for up to three months had 11 percent less plaque than those who used manual toothbrushes.
Another study, which followed participants for 11 years, also found that using an electric toothbrush led to healthier teeth. The 2019 study, conducted by researchers at Greifswald Medical University in Germany, found that people who used electric toothbrushes retained 19 percent more teeth than those who used manual toothbrushes.
And even people who wear braces can benefit more from electric toothbrushes. One study, published in the American Journal of Orthodontics and Dentofacial Orthopedics, found that brace-wearers who used manual toothbrushes were more likely to build up plaque than electric toothbrushes, And increases the risk of gingivitis.
In addition, electric toothbrushes are also a good choice for children, who often find it easy to brush their teeth boring and even don’t brush properly, which can lead to plaque buildup. By rotating the head in different directions, electric toothbrushes can effectively remove plaque in less time.
You may have overlooked some of the mistakes you make when using your toothbrush
▸ 1. Time is too short: brushing your teeth and the American dental association ADA recommendations, 2 times a day, each use soft toothbrush 2 minutes; Brushing too short may not remove plaque from your teeth.
▸ 2. Not too long in tooth brush: according to the provisions of the ADA, should change 1 toothbrush every 3 to 4 months, because if the brush wear or knot, will affect the cleaning effect, should be replaced immediately.
▸ 3. Brush too hard: brushing your teeth too hard will wear the gums and teeth, as the enamel of teeth is damaged, will be sensitive to the temperature of the hot or cold, causing symptoms; In addition, brushing too hard can also cause the gums to recede.
▸ 4. Don’t use the right toothbrush: ADA is recommended to use a soft brush and brush handle long enough, can brush behind the oral cavity teeth.
Post time: Mar-28-2023
